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Eat well, swim well…

Eat well, swim well…

We all know the importance of good food… it helps us train better, recover better, etc, etc. Here’s a quick meal I prepared which costs around $2 (based on each ingredient). A vegetarian patty from Woollies – Macro Mixed Vegetable Burger, 1/4...
2014-2015 Ocean Swim Season commences

2014-2015 Ocean Swim Season commences

Two of our coaches, Paul Myatt and Sarah Koen competed in the Dawny’s Cockatoo Challenge┬álast weekend. This harbour swim starts at the Balmain Dawn Fraser Baths and heads over to Cockatoo Island where swimmers hug the island in an anti-clockwise direction then...