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The itch you can’t scratch, Swimmer’s Ear

The itch you can’t scratch, Swimmer’s Ear

For those of you who’ve experienced the frustration of not being able to hear properly, or the feeling of imbalance caused by swimmers ear, will understand this affliction and its effects. As a swimming coach I’ve seen just about every remedy there is,...
I can’t wait to run with Jake

I can’t wait to run with Jake

Last weekend I had the opportunity to do my first run with run coach,  Jake Brindle. This first pic,  Jake calls the “monster walk” or “Russian March” it awakens the hamstring/glute junction. Your core needs to be engaged for this. Hold arms...

Looking into 2015

The new year approaches and now’s the time to look at your training for 2015. Swimming Coach, Paul Myatt will be starting a new squad for 2015 called Sydney Swimmers. Sydney Swimmers is an Pool & Ocean Swimming Training Squad offering 14 swim squad, clinic...