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The Sydney Skinny

The Sydney Skinny

Sydney has some of the finest beaches in the world. Often though, you don’t hear about those little tucked away ones in the harbour. One has definitely made a splash on breakfast television, Cobblers Beach. This little beach is in the national park at middle heads....
An Ocean Swim Paradise on Sydney’s Northern Beaches

An Ocean Swim Paradise on Sydney’s Northern Beaches

Visiting Bilgola Beach is like taking a holiday away from everything, it truly is one of Sydney’s most idyllic beaches. You could be forgiven for thinking you had landed in a tropical paradise. Given Sydney’s weather at the moment, that might actually be true! We’ve...

Looking into 2015

The new year approaches and now’s the time to look at your training for 2015. Swimming Coach, Paul Myatt will be starting a new squad for 2015 called Sydney Swimmers. Sydney Swimmers is an Pool & Ocean Swimming Training Squad offering 14 swim squad, clinic...
Eat well, swim well…

Eat well, swim well…

We all know the importance of good food… it helps us train better, recover better, etc, etc. Here’s a quick meal I prepared which costs around $2 (based on each ingredient). A vegetarian patty from Woollies – Macro Mixed Vegetable Burger, 1/4...
2014-2015 Ocean Swim Season commences

2014-2015 Ocean Swim Season commences

Two of our coaches, Paul Myatt and Sarah Koen competed in the Dawny’s Cockatoo Challenge last weekend. This harbour swim starts at the Balmain Dawn Fraser Baths and heads over to Cockatoo Island where swimmers hug the island in an anti-clockwise direction then...