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Great Australian Swim Series

Great Australian Swim Series

What is an Australia Day without a Harbour Swim to celebrate our great day! Monday 26 January 2015 will see many Sydney Swimmers taking the plunge into the harbour right next to the Opera House. Some people say there’s nothing to see while ocean swimming other...
I can’t wait to run with Jake

I can’t wait to run with Jake

Last weekend I had the opportunity to do my first run with run coach,  Jake Brindle. This first pic,  Jake calls the “monster walk” or “Russian March” it awakens the hamstring/glute junction. Your core needs to be engaged for this. Hold arms...