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The Sydney Skinny with Sydney Swimmers

The Sydney Skinny with Sydney Swimmers

It’s that time again – The Sydney Skinny and Sydney Swimmers are looking forward to jumping in too! You don’t have to be a gun swimmer to enjoy the Sydney Skinny. Find out more in this YouTube video: Read my other post for more info or hop on their...
Great Australian Swim Series

Great Australian Swim Series

What is an Australia Day without a Harbour Swim to celebrate our great day! Monday 26 January 2015 will see many Sydney Swimmers taking the plunge into the harbour right next to the Opera House. Some people say there’s nothing to see while ocean swimming other...
The itch you can’t scratch, Swimmer’s Ear

The itch you can’t scratch, Swimmer’s Ear

For those of you who’ve experienced the frustration of not being able to hear properly, or the feeling of imbalance caused by swimmers ear, will understand this affliction and its effects. As a swimming coach I’ve seen just about every remedy there is,...
An Ocean Swim Paradise on Sydney’s Northern Beaches

An Ocean Swim Paradise on Sydney’s Northern Beaches

Visiting Bilgola Beach is like taking a holiday away from everything, it truly is one of Sydney’s most idyllic beaches. You could be forgiven for thinking you had landed in a tropical paradise. Given Sydney’s weather at the moment, that might actually be true! We’ve...
Eat well, swim well…

Eat well, swim well…

We all know the importance of good food… it helps us train better, recover better, etc, etc. Here’s a quick meal I prepared which costs around $2 (based on each ingredient). A vegetarian patty from Woollies – Macro Mixed Vegetable Burger, 1/4...