Ocean Swim Season Is Coming!

Over Winter, if you’re anything like me, you’ve been struggling to get out of bed in the morning, preferring to roll over and continue snoozing. I found myself slipping with my swim training and I know I’ve not been alone. I’ve seen it over the...
Swimming; Not Such A Solo Sport

Swimming; Not Such A Solo Sport

Swimming is often seen as a solo sport which for some is just how they like it. I regularly see people who just love to jump in the pool early in the morning, week in week out, follow the same routine swimming lap upon lap. This for them is a daily spiritual ritual, a...

Rottnest Swim Preparation

One of Western Australia’s iconic events, the Rottnest Channel Swim is an almost 20 km swim where you have the opportunity to compete solo or as a team. It’s held on February each year and its where swimmers from all over Australia compete. The swimmers include...

Swim Stroke Correction

Swimming has always been one of the key exercises which is recommended for everyone regardless of age, gender or physical ability. In fact as it does not focus or stress any specific body area, it is ideal for strengthening your body with minimal chances of injuries....